The many challenges of dealing with Anxiety Disorder
Anxiety Disorder
Generalized anxiety disorder, social anxiety disorder (social phobia), particular phobias, and separation anxiety disorder are all examples of anxiety disorders. Anxiety might be caused by a medical issue that requires treatment. Treatment can assist with any type of anxiety.
What are the symptoms of Anxiety and the different types that exist?
Among the most common anxiety indications and symptoms are:
- Feeling uneasy, agitated, or tense?
- Feelings of imminent danger, terror, or disaster
- Having a faster heart rate
- Rapid breathing (hyperventilation)
- Trembling sweat
- Feeling exhausted or weak
- Having difficulty concentrating or thinking about anything other than the current worry
- Having difficulty sleeping? Have gastrointestinal (GI) issues?
- Having difficulties regulating your anxiety
- Desire to avoid things that cause uneasiness.
Several types of Anxiety Disorder
- Agoraphobia (ag-uh-ruh-FOE-be-uh) is a form of anxiety disorder in which you fear and frequently avoid locations or circumstances that might make you feel imprisoned, powerless, or ashamed.
- Anxiety disorder produced by a medical disease involves feelings of severe anxiety or panic caused by a physical health issue.
- Generalized anxiety disorder is characterized by continuous and excessive anxiety and stress about everyday activities or situations. The worry is out of proportion to the situation, impossible to regulate, and has an impact on how you feel physically. It is frequently associated with other anxiety disorders or sadness.
- Panic disorder is characterized by recurring bouts of severe anxiety, dread, or terror that peak within minutes (panic attacks). Feelings of impending doom, shortness of breath, chest discomfort, or a racing, fluttering, or hammering heart are all possible (heart palpitations). These panic episodes may cause you to worry about their happening again or to avoid circumstances where they have happened.
- Selective mutism is the inability of children to talk consistently in particular contexts, such as school, despite the fact that they can speak in other situations, such as at home with close family members. This can have an impact on education, employment, and social functioning.
- Separation anxiety disorder is a childhood disorder defined by excessive worry for the child’s developmental level and associated with separation from parents or others who have parental duties.
- Social anxiety disorder (social phobia) is characterized by intense anxiety, dread, and avoidance of social interactions as a result of emotions of humiliation, self-consciousness, and concern about being evaluated or seen adversely by others.
- Specific phobias are defined by intense fear when exposed to a specific object or scenario, as well as a strong desire to avoid it. Some people experience panic attacks as a result of phobias.
- Chemical-induced anxiety disorder is defined by symptoms of extreme anxiety or panic that occur as a direct result of drug abuse, prescription use, exposure to a hazardous substance, or drug withdrawal.
Other specified anxiety disorder and unidentified anxiety disorder are words for anxiety or phobias that do not satisfy the exact criteria for any other anxiety disorder but are bothersome and disruptive enough to warrant treatment.
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Best time to consult with an Anxiety Disorders expert
- You are depressed, have a problem with alcohol or drugs, or have other mental health issues in addition to anxiety.
- You are bothered by and unable to manage your dread, worry, or anxiety.
- You believe your anxiety is related to a physical health issue.
- You believe you are worrying excessively, which is interfering with your career, relationships, or other aspects of your life.
- If you are having suicide thoughts or behaviors, get emergency care right away.
Your concerns may not go away on their own, and if you do not seek treatment, they may worsen over time. Consult your doctor or a mental health professional before your anxiety worsens.
What are the causes for anxiety disorder?
Medical reasons
Anxiety may be connected to an underlying health condition in some patients. Anxiety symptoms and indications are sometimes the earliest signals of a medical ailment. If your doctor feels that your anxiety is being caused by a medical condition, he or she may conduct tests to check for evidence of a problem.
Medical conditions that can be connected to anxiety include:
- Cardiovascular disease
- Diabetes
- Hyperthyroidism and other thyroid issues
- Chronic obstructive pulmonary disease (COPD) and asthma are examples of respiratory illnesses.
- Misuse or withdrawal from drugs
- Withdrawal from benzodiazepines, anti-anxiety medicines, or other drugs
- Irritable bowel syndrome or chronic discomfort
- Rare tumors that secrete specific fight-or-flight hormones
- Anxiety can sometimes be a side effect of some drugs.
When can your anxiety be caused by an underlying medical issue:
- You have no biological relations (such as a parent or sibling) that suffer from an anxiety condition.
- You did not suffer from an anxiety problem as a youngster.
- You don’t avoid particular things or situations because you’re afraid of them.
- You experience a sudden onset of anxiety that appears to be unconnected to life events, and you have no previous history of anxiety.
The risk that may raise your chances of having Anxiety Disorder
Trauma.
Children who have experienced abuse or trauma, or who have witnessed horrific events, are more likely to develop an anxiety condition later in life. Anxiety problems can develop in adults who have experienced a stressful incident.
Illness-related stress.
When you have a health problem or a serious disease, you may be concerned about your treatment and your future. Stress accumulates. A major incident or a series of lesser stressful life events, such as a family tragedy, professional stress, or continuing financial worries, can cause excessive anxiety.
Personality.
Certain personality types are more vulnerable to anxiety problems than others. Other mental health problems. Anxiety disorders are frequently co-occurring with other mental health conditions, such as depression.
Having a blood family who suffers from an anxiety condition.
Anxiety problems can be passed down via families.
Alcohol or drugs
Anxiety can be caused or exacerbated by drug or alcohol use, abuse, or withdrawal.
What are the many complications you can face when experiencing anxiety?
Anxiety disorders do more than just make you worry. It can also cause or exacerbate other mental and physical problems, such as:
- Depression (which is frequently associated with anxiety problems) or other mental health disorders
- Misuse of drugs
- Sleeping problems (insomnia)
- Digestive or intestinal issues
- Chronic pain and headaches
- Social isolation Issues with functioning in school or job Low quality of life
- Suicide
- Prevention
There is no way to forecast what may lead someone to acquire an anxiety disorder, however, there are things you can do to decrease the effect of symptoms if you are anxious.
Important Thing to do When you are Experiencing Anxiety Disorder Symptoms
- Get help right away
- If you wait, anxiety, like many other mental health issues, can become more difficult to cure.
- Continue to be active.
- Engage in things that you find enjoyable and that help you feel good about yourself.
- Enjoy social contact and loving connections to help you relax.
- Avoid using alcohol or drugs.
- Anxiety can be caused or exacerbated by the use of alcohol and drugs.
- Quitting any of these substances might be stressful if you are addicted to them.
- If you are unable to quit on your own, consult your doctor or join a support group to assist you.
