What is Coaching for Mental Health related Groups
Mental Health Therapy
Group coaching is a type of talk therapy in which one or more mental health coach deal with several persons at the same time. This sort of treatment may be found in a number of settings, including hospitals, mental health clinics, and community centers.
Group coaching is occasionally used alone, but it is also frequently included in a full coaching service that includes individual interaction with coach.
Types of Groups
Business coaching group
Where a group of business entrepreneurs get together and discuss the many challenges of starting or operating a business. A business coach will moderate the group and determine the most common problem among all participants. This group will primarily discuss the hurdles they face to hopefully exchange effective solutions among the group members.
It can be a very effective type form of coaching for business entrepreneurs and those looking for a more affordable option than individual work with a mentor or business coach.
Cognitive behavioral groups focus on recognizing and correcting incorrect or distorted thought patterns, emotional responses, and behaviors.
All group members will discuss their challenges and negative perspective on things and as to why they repeat these same behaviors and expecting different results. The group coach will work on changing their mindset into looking at the various positive alternatives to their normal and negative chain of thoughts.
Interpersonal groups focus on interpersonal connections and social interactions, such as how much support you receive from others and how these relationships affect your mental health.
Support groups offer a wide range of advantages to those suffering from a variety of mental illnesses, as well as their loved ones. You must take into consideration that a group setting doesn’t allow you to get the chance to really find customized solution to you issues as many others are sitting in the same session with that ONE coach. If you are looking for a quicker solution, individual session is a must.
CONFIDENTIALITY
PROFESSIONALISM
SUPPORT 24/7
WORK EXPERIENCE
DEVELOPMENT
RELIABILITY
How does a group coaching group sets up for sessions?
Unlike the one on one session you get with a private coach at their office, it is not uncommon to see group coaching groups in a larger room with chairs arrange in a circle so every members of the group can visualize clearly all participants when it is their time to talk. Most will first introduce themselves as to why they attended the group and give a bit of history. Just like any other support group, such as AA (Alcoholic Anonymous), or NA (Narcotic Anonymous), or SA (Sex Addict anynomous) most session will be about sharing weekly problems and possible solution to be shared among all members.
Is group coaching different from group therapy?
Most issues people face can be shared in either of these groups. Group therapy is usually moderated by psychologists, psychiatrists, psychotherapists or counselors that are licensed within their state. Group coaching is moderated by a coach that has acquired similar knowledge as the former but is not scrutinized by their local board of licensing or is required to practice within their state. Most group coaches operate virtually and have hundred and even thousands of clients all over the USA and use Zoom or Skype to provide coaching support.
Chances are, coaches are exponentially more successful than their counterpart’s psychologist, counselor or psychotherapist as they cover a larger territory outside of their state of operation. Just look at Tony Robbins and the many others extremely successful coaches that operate worldwide without having the board of licensing breathing over their shoulders with a set of regulations and rules to follow.
What are certain type of conditions where Group therapy can be helpful ?
- ADHD (attention deficit/hyperactivity disorder) (ADHD)
- Anger control
- Anxiety disorder in general
- A wide range of illnesses are treated by group therapy, including:
CBT-based group therapy has been shown to assist patients manage with, in addition to mental health conditions :
- Chronic illnesses
- Depression
- Disorder of substance abuse
- Domestic abuse
- Eating problems
- Divorce (Marriage coaching groups)
- Loss and grief
- Phobias
- Post-traumatic stress disorder (PTSD) (PTSD)
- Stress that lasts
- Weight control
How does a group coaching group sets up for sessions?
GROUP THERAPY HAS VARIOUS ADVANTAGES
Group therapy helps participants to gain the support and encouragement of their peers. Participants in the group can see that others are going through similar experiences, which might make them feel less alone. The environment allows people to practice behaviors and activities while remaining safe and secure inside the group.
GETTING INSPIRED BY OTHER MEMBERS
Group members can serve as role models for other members of the group. By observing someone successfully coping with a problem, other members of the group can see that there is hope for recovery. As each person progresses, they can, in turn, serve as a role model and support figure for others. This can help foster feelings of success and accomplishment.
CREATE A SENSE OF INCLUSION AMONG OTHER MEMBERS
By working with a group, the therapist can see first-hand how each person responds to other people and behaves in social situations. Using this information, the therapist can provide valuable feedback to each client.
CHEAPER ALTERNATIVE THAN ONE ON ONE
Group treatment is frequently quite inexpensive. Instead than concentrating on a single client at a time, the therapist may commit their time to a much wider number of people, lowering the cost for participation.
Is group coaching really for you ?
When do you know it is preferable to seek group coaching vs individual ?
There are various factors to consider if you or someone you care about is considering group therapy.
- You Should Be Willing to Share
Sharing in a group may not be appropriate for you, especially if you suffer from social anxiety or phobias.
Furthermore, some kinds of group therapy include activities such as role-playing and extensive personal talk, which can be overwhelming for persons who are particularly private or uneasy around strangers.
- You may need to try a few different groups.
Just like you might need to shop around for the appropriate therapist, you might need to try a few groups before you discover the one that works best for you.
Consider what you want and need, as well as what would be the most comfortable or greatest match for you.
- It’s Not Designed for a Crisis
Group therapy has limits, and not everyone is a suitable fit.
Individual counseling is a better option than group therapy if you or someone you care about is in crisis or experiencing suicide thoughts. Individuals who are not currently in crisis do better in group situations.
Before you join, consider whether you want to be a part of an open or closed group. If you want an open group, you may probably join at any moment. Closed groups will most likely need you to wait until a fresh session begins.
It is also necessary to examine if group therapy will suffice on its own or if you will require extra help in the form of individual and/or drug therapy. Consult with your doctor or therapist to determine the best treatment option for you.
