5 Ways to Have Sex to Overcome Depression

Sex to Overcome Depression – One recent study showed that sex can treat depression in partners. Exposure to sperm from orgasm can stimulate hormones or chemical compounds that can reduce a person’s depression. Sex can overcome depression thanks to the hormone oxytocin it produces

Researchers from the UCSD School of Medicine, examined the relationship between sex and depression were tested on several women of childbearing age with their partners. They found that women who had sex using a condom (didn’t experience an immediate orgasm) were less likely to experience depression than those who didn’t have sex using a condom. Meanwhile, women who did not use safety during sex were found to be at a lower risk of developing depression.

It is estimated that sex can overcome depression. It is because of a chemical compound that comes out of the body and is known as the hormone oxytocin. This oxytocin hormone, produced by your brain naturally when humans perform activities such as hugging, kissing, cuddling and having sex.

How To Prevent Stress And Depression Through Sex

The stress-preventing love hormone is not only produced during sex. The hormone can sometimes be released because there is physical intimacy, as happens in the process of giving birth by a mother and her baby. In the end, researchers concluded how the hormone oxytocin changes the behavior and feelings of a person who can become happier. Which is certainly able to prevent depression and anxiety in a person. You can try to stimulate your sex drive with these simple and initial steps:

Establish the intention to overcome depression

Even if your intentions can’t be realized right away, one way and a cure for depression for you or your partner is through therapy, lifestyle changes, or simply trying to live an active sex life.

Try to start flirting with each other

Once you’ve made up your mind and changed a bad lifestyle, you may need a little seduction or seduction by your partner. Try to experiment with new things. For example, by decorating your bed and your partner, or wearing sexy clothes, the point is to do things that can make you and your partner in the mood to make love.

Reduce doing things that can trigger stress

Low sex drive or lack of responsiveness is a side effect of certain things you do, it’s best to talk to your doctor about possible treatments. Low sex drive can also be a side effect of lifestyle such as drinking alcohol, smoking and eating unhealthy foods. So not infrequently, depression can also arise along with the lifestyle you live

Go on a date first

You can schedule dates and activities that can motivate and excite you and your partner. Be sure to plan an activity that you both enjoy and relax. That way feelings of happiness and relaxation will appear to accompany the night you both with your partner.

Let go of the load and start having sex

After you spend the night with your partner doing romantic or other fun things, you can immediately prepare for activities in bed. Start by massaging your partner to spark passion and desire for each other. Then you can start having sex while venting tired together. With a little creativity and effort, you can enjoy the effects of sex that can improve your mood and avoid depression.

Sex life does have a relationship with our health. Living a regular sex life can also maintain health both physically and mentally. Even healthy sex will train the strength and flexibility of the body. Because when having sex, a person is also doing stretches that train the muscles and joints.

Dr. Susan Rako, a sexologist in her book, The Hormone of Desire says, the higher the frequency of sex, the higher the sexual ability and the healthier a person is. According to him, the more frequent sex is done, the higher the production of the hormone testosterone. The hormone testosterone plays a major role in male and female sexual abilities. High testosterone can improve the overall condition of the body.

There are also a number of benefits to the body when it comes to having a regular sex life. Regular intercourse reduces the risk of prostate cancer. In addition, sex also trains the strength and balance of the heart muscles. Research says having sex regularly in a week can reduce the risk of heart attack and stroke.

In fact, regular ejaculation during sex can reduce the risk of prostate cancer. The reason is, regular ejaculation during sex is able to clean the fluid produced by the prostate gland, thereby reducing the risk of prostate cancer.

In addition, sex can increase self-confidence. By having sex, a person will receive a better state of his body. Then, the hormones released during sex can make couples feel relaxed and happy. Sex is a powerful drug for stress and depression. A psychologist and sex expert, Dr. Alice Landas, in her research found that during sex, the body produces hormones to the brain that can relieve tension.

There are explanantion about sex can help you in deppresion. Hope this can be references for you.