What is there to know about Low/High Self Esteem ?
How can you recognize when you are experiencing bouts of low-self esteem (also called High Them-esteem)
Low Self esteem can also mean that you are giving others the power to estimate YOU. Their words have such power and influence that it can dictate how you feel about yourself. You can ONLY low-estimate yourself if people around you do not perceive much of any value towards you as an individual. In retrospect, just like employers offering you a salary, they give you a monetary value of what you are worth to them, which is either high or low, depending on what you bring back to them in value.
Self-esteem is a person’s total feeling of self-worth. It is simply your assessment of yourself. It can include things like your sense of identity, self-confidence, sentiments of competence, and feelings of belonging. It is vital in many aspects of life, which is why poor self-esteem can be such a major problem.
Symptoms of Low Self-Esteem ??
In either situation, a person’s life and wellbeing might suffer as a result of a loss of personal worth and value. The following are some frequent symptoms of poor self-esteem.
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Control Issues
People with low self-esteem frequently believe that they have little influence over their life or the events that occur to them. This might be because they believe they have little power to affect change in themselves or the world. They may believe they have little control over their difficulties since they have an external locus of control.
According to research, when people have little control over what happens, having better self-esteem might help ease some of the negative repercussions of this lack of control, which ultimately enhances mental health.
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Lack of self-assurance
People with poor self-esteem tend to have low self-confidence, and vice versa. Being confidence in yourself and your talents helps you to know that you can handle a variety of scenarios. This self-confidence implies that you are at ease and confident in dealing with a wide range of situations in life, which can have a significant impact on your general well-being. Low self-esteem can lead to or aggravate low confidence, but poor confidence can also contribute to or worsen low self-esteem.
Finding techniques to boost your self-esteem and confidence in your talents may be beneficial. You might try learning and practicing new talents to increase your confidence and self-esteem.
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Concern and Doubt
Even after making a decision, persons with low self-esteem frequently fear that they made the incorrect option.
They distrust their own judgment and may frequently yield to what others believe rather than adhering to their convictions. This may frequently lead to a lot of second-guessing and self-doubt, which makes it difficult for those with low self-esteem.
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Negative Social Contrast
Social comparison may sometimes be beneficial and improve a person’s feeling of self. However, comparing oneself to others can also be detrimental to your self-esteem.
Those who have poor self-esteem are more inclined to participate in upward social comparison, or comparing themselves to people they believe are better than them.
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Social comparison can be beneficial.
These comparisons may sometimes be a source of knowledge and motivation for growth. When people are left with emotions of inadequacy or hopelessness, their self-esteem suffers.
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Such comparisons may also be influenced by social media.
If you often compare yourself negatively to others on social networking sites such as Facebook, Instagram or TikTok, your self-esteem may suffer.
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Having Difficulties Accepting Positive Feedback
According to one 2017 study published in the Journal of Experimental Social Psychology, poor self-esteem is closely associated to being unable to receive or capitalize on praises from others. Positive feedback is frequently received with mistrust and distrust. Because these complimenting remarks contradict their ideas about themselves, persons with low self-esteem may believe the other person is being dismissive or even cruel.
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Attempting to Please Others
Another prevalent indicator of poor self-esteem is people-pleasing. People who don’t feel good about themselves may go above and beyond to ensure that others are comfortable and happy in order to get external affirmation.
This frequently entails ignoring their own needs, saying yes to things they don’t want to do, and feeling terrible for saying no.
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Fear of Failing
People with low self-esteem question their potential to succeed because they lack confidence in their talents. While they may be afraid of failure, they either shun difficulties or give up fast without attempting.
Fear of failure manifests itself in actions such as lashing out when things go wrong or seeking ways to conceal feelings of inadequacy. People may make excuses, blame other reasons, or attempt to minimize the significance of the assignment.
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Poor Prognosis
People who have low self-esteem also believe that there is little hope for a brighter future.
People with low self-esteem may find it difficult to participate in actions that may result in good improvements in their life as a result of their emotions of hopelessness.
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Self-sabotage is another popular approach to deal with such sentiments.
People with poor self-esteem might find something else to blame for their perceived failings by creating hurdles to achievement.
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Problems Getting What You Need
When a person has poor self-esteem, they may find it difficult to ask for what they require. Because their self-esteem is poor, individuals may believe they do not deserve assistance. They may also feel humiliated or inept as a result of their need for aid and support. They struggle to establish themselves when they are in need because they do not prioritize their own desires.
- Absence of Boundaries
The ability to set limits is frequently developed early in life. Children who are shown that they are respected and loved by their caregivers are more likely to be able to set healthy boundaries in adult relationships. They are also more likely to have a more favorable self-image overall.
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Self-Talk That Is Negative
People with low self-esteem tend to focus on their defects rather than their virtues. They constantly seem to have something terrible to say about themselves, rather than building themselves up with good self-talk.
When things go wrong, they always blame themselves and find fault with some element of themselves, whether it’s their looks, demeanor, or ability.
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What The Effects of Low Self-Esteem ?
- Anxiety disorder
- Dangerous behaviors
- Eating problems
- Emotional anguish
- Stress
- Use of drugs
Low self-esteem can make achieving your objectives and forming healthy, supportive relationships more challenging. It can also contribute to the development of certain mental health issues and diseases such as anxiety and depression.
Whereas someone with strong self-esteem may be able to ignore negative comments, someone with low self-esteem may take it personally. People who have low self-esteem are more prone to quit up when presented with challenges or impediments. According to research, persons with low self-esteem frequently engage in actions that are intended to assist them maintain their restricted self-worth.
Acts such as crying or sulking are intended to elicit sympathy from others. Unfortunately, these actions frequently backfire. Instead of receiving the encouragement and support they require to build their self-esteem, they wind up eliciting negative reactions from others.
Here are some other ways to Increase Your Self-Esteem ?
Maintain physical activity—exercise has been shown to boost mood with an over production of serotonin. More of it is produced, and happier you get. Consider something you excel at: Instead of focusing on what you lack of, focus on what you are good at. This will bring back a sense of value and should increate your self esteem.
Maintain a thankfulness notebook: Being grateful or thankful shows appreciation for life and that should bring back a sense of happiness from within. Appreciate the little victories in life and always seek to help others in the process.
Refute an unfavorable thought: Negative thoughts will come into your mind every single day, but that doesn’t mean you must hold onto these thoughts. It is ok to acknowledge them, but allow them to not linger on for too long. Focus more on the positive.
Spend time with folks who boost your self-esteem: Toxic people is what degrades your self esteem. Many are so miserable in their own lives that they can’t stand to be by themselves, which pushes them to bring others into their miserable world. Stay away from that toxicity and come up with whatever excuse you can to NEVER hang out with them.
Volunteer to assist others: Give love and you will get it back. Help others with what you know best and they will return the favor by appreciating you and be grateful for your help. That in return, will boost your self esteem.
Keep in mind that everyone makes mistakes: No one is perfect, so accept that and move on. You will make tons of mistakes in your lifetime, but what you do to fix these mistakes is what will make a big difference
Finally, put things into perspective
Self-esteem is essential for achieving objectives, developing healthy relationships, and feeling good about yourself. While everyone struggles with their confidence from time to time, poor self-esteem can have an impact on your capacity to feel joyful and potentially make you more vulnerable to mental health issues such as anxiety and depression.
There are resources available to assist you if you are suffering signs of low self-esteem. A therapist can assist you in changing the mental patterns that contribute to poor self-esteem and increasing your confidence in yourself and your talents.
It may take some time and work to change your perception of yourself, but you will eventually succeed.