Blog

In the journey toward your professional aspirations, it’s important to acknowledge the unique challenges anxiety may bring. Remember, you are not defined by your struggles; rather, your strength lies in facing them with resilience and determination. Embrace the fact that success is a journey, not a destination. Your path may have hurdles, but each obstacle is an opportunity for growth....

Experiencing gaslighting from someone you care about can be profoundly distressing for several reasons. It involves a breach of trust, where the person intentionally distorts reality and manipulates your perceptions, causing significant emotional pain, particularly when it originates from someone you trust. Gaslighting employs tactics like denial and blame-shifting, resulting in...

Anhedonia is closely associated with depression and is often considered a fundamental symptom of this mental health condition. It involves a diminished ability to find pleasure or interest in activities that were once enjoyable. Anhedonia can manifest as either a lack of interest or a reduced capacity to experience positive emotions. In the context of depression, anhedonia serves as a...

In the journey of self-exploration, many individuals reach a point where they feel the need to disclose their sexuality to friends and family without fear of judgment or criticism. Unlike decades ago, today’s society is generally more accepting, and what used to be considered taboo is now less stigmatized, allowing people to freely express their sexuality within their social circles....

Insomnia, characterized by persistent difficulty falling or staying asleep, poses a range of dangers to both physical and mental health. Individuals experiencing insomnia may suffer from impaired cognitive function, leading to difficulties in concentration and memory. The weakened immune system associated with chronic sleep deprivation increases susceptibility to illnesses. Moreover,...

So I know I will get a lot of negative feedback with this article and most will retaliate with saying that we unfortunately don’t choose our family and must accept some negativity. I agree that we do not choose our family but we can choose on how much more negativity we allow ourselves to tolerate from family members. Life is all bout choices and some are harder than others. Nevertheless,...

Self-intimacy, also known as self-awareness and a deep understanding of oneself, plays a crucial role in fostering healthier relationships. When individuals cultivate a strong sense of self-intimacy, they bring a level of authenticity, emotional intelligence, and resilience to their interactions with others. Let’s delve deeper  into how self-intimacy contributes to healthier...

Consuming appropriate food (eliminating refined sugar and heavy carbohydrates) is intricately linked to mental health through various physiological and biochemical processes. The connection between diet and mental well-being is intricate, involving numerous factors that can either support or undermine the direct connection between the body and mind. It is crucial to thoroughly reassess,...

Adult caregivers exemplify remarkable selflessness in their commitment to loved ones, expressing unwavering dedication through sacrifice. They prioritize their loved ones’ needs above their own, demonstrating boundless compassion and empathy. Driven by a deep sense of responsibility and love, caregivers navigate challenges with grace, willingly setting aside personal desires for the...

Determining if the person you’ve been in a relationship with is a potential lifelong companion can be challenging, particularly when their level of commitment is uncertain. The positive aspect is that this brief yet ambiguous phase in a relatively new relationship allows you to discern your preferences in a partner without feeling compelled to conform to the individual you’re...