Blog

Every couple desires a strong and enduring relationship, and it appears that certain personality traits can significantly enhance their chances of achieving this. If you’ve delved into relationship advice, you’re likely aware of the ongoing debate between marrying someone who is your polar opposite versus someone with a similar personality. In reality, the specific nature of...

In my professional experience, I have encountered numerous men who express frustration about the difficulties they face in connecting emotionally with their partners. They often describe the ongoing challenges and fluctuations they experience in their relationships. Despite my attempts to offer guidance through my book, “How to’s in understanding women,” which delves into...

Most psychologists would agree with this statement: “We are our own worst self-critic”. Thich Nhat Hanh shared a beautiful quote: “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself” This quote highlights the significance of setting high standards and pursuing personal growth by accepting oneself without relying on validation from...

Conflicts in marriage are inevitable. If you never argue, it may indicate underlying issues in your relationship. Failing to get along during challenging times is common, and arguments occur in both personal and professional settings. However, it is important to keep arguments fair and free from insults and condescending remarks that harm both parties. Winning every battle is not the goal;...

As a devoted marriage counselor, my purpose is to guide individuals in improving their romantic relationships and, in many cases, rescuing marriages teetering on the brink of divorce. Through my extensive experience, I have come to understand the multifaceted nature of healthy relationships. When couples seek my assistance, they often present their existing problems, seeking solutions—a...

The Covid-19 pandemic has unfortunately worsened the mental well-being of many individuals due to the numerous restrictions imposed upon us. The mandates for isolation and the closure of establishments and businesses that were once the pillars of a thriving economy have taken a toll on us. Similarly, our mental health has also suffered, and we are now witnessing the long-term consequences...

Dating can be challenging in our times due to a number of factors. One reason is that technology and social media have made it easier to connect with people, but also created a sense of endless options and superficial interactions, making it difficult to establish genuine connections. High expectations and fear of vulnerability can also make it difficult to find a meaningful connection....

Long-term narcissistic abuse can have a severe and lasting impact on a marriage. The narcissistic partner may exert control over the other spouse, leading to a loss of autonomy and self-worth. Over time, the victim may feel trapped, isolated, and helpless. The emotional abuse inflicted by a narcissistic partner can also cause significant psychological damage, such as depression, anxiety,...

Teenagers are facing a wide range of difficult challenges in today’s world, many of which are unique to their generation. As a generation X or Y, we are not familiar with the struggles they are now facing, hence, not understanding how to properly communicate with the younger generation, which end up creating some sense of resentment on their end. Let’s discuss some of these reasons why...

First and foremost, recognizing a narcissistic person can be challenging task, as they often present themselves as charming and confident. Many will have obvious traits that are very hard to miss, while others, not too much. As they are amazing actors, it can become extremely difficult to determine if it’s narcissism or just a heightened ego. However, there are several signs to look out for...