Blog

The Covid-19 pandemic has unfortunately worsened the mental well-being of many individuals due to the numerous restrictions imposed upon us. The mandates for isolation and the closure of establishments and businesses that were once the pillars of a thriving economy have taken a toll on us. Similarly, our mental health has also suffered, and we are now witnessing the long-term consequences...

Dating can be challenging in our times due to a number of factors. One reason is that technology and social media have made it easier to connect with people, but also created a sense of endless options and superficial interactions, making it difficult to establish genuine connections. High expectations and fear of vulnerability can also make it difficult to find a meaningful connection....

Long-term narcissistic abuse can have a severe and lasting impact on a marriage. The narcissistic partner may exert control over the other spouse, leading to a loss of autonomy and self-worth. Over time, the victim may feel trapped, isolated, and helpless. The emotional abuse inflicted by a narcissistic partner can also cause significant psychological damage, such as depression, anxiety,...

Teenagers are facing a wide range of difficult challenges in today’s world, many of which are unique to their generation. As a generation X or Y, we are not familiar with the struggles they are now facing, hence, not understanding how to properly communicate with the younger generation, which end up creating some sense of resentment on their end. Let’s discuss some of these reasons why...

First and foremost, recognizing a narcissistic person can be challenging task, as they often present themselves as charming and confident. Many will have obvious traits that are very hard to miss, while others, not too much. As they are amazing actors, it can become extremely difficult to determine if it’s narcissism or just a heightened ego. However, there are several signs to look out for...

First, for some who do not know what the definition of “Gold Diggers” is, let’s tackle that first. Now, it is not gender specific as we have seen men take advantage of wealthy women by promising them the world but to only ended up with being completely financially ruined in addition to a couple of STDs. Let’s get to the meat and bone of the topic. So what are gold diggers? Just like its...

It is irrelevant to genders when it comes to feeling good enough towards each other to state that you are ready to enter an exclusive relationship. Some may be more ready than the other while the other, because of past trauma, may take a bit longer. It is certainly not because of past trauma only that someone will take their time to enter exclusivity, and other reason may be because of fear...

Sometimes, when living with someone who is abusive or toxic, we tend to come up with reasons as to why they behave that way. At times, we can relate their toxic behavior to stress, or that we did something that aggravated or rubbed them the wrong way. We also attribute their jealous or controlling behavior to love towards us, as this is a reason as to why they don’t let you meet with...

There are many food lovers out there enjoying a good meal with friends, appreciating the culinary delicacies that Michelin type restaurants offers while charging exuberant fees for their 1/4 ounce steak and slice of potatoe. However, others would prefer a one dollar meal at the local Mc Donalds and feel satisfied without breaking the bank. The live to eat vs eat to live has become and...

Codependency in romantic relationships is a complex issue that has been extensively studied by researchers and mental health professionals. They are characterized by a dynamic where one partner excessively relies on the other for emotional support, validation, and identity. In a this type of relationship, the codependent partner neglects their own needs and puts the needs of their partner...